Living Healthy: A Practical Guide to Your Optimal Health

Living Healthy

The ultimate goal for this small book is to facilitate understanding. To give readers a working knowledge of the six components which in proper balance act as catalysts to healthy living.

It is a well-known fact that most of the general population tend to be confused when it comes to the basics of fostering a healthy lifestyle. The media consistently reports the next great fad.

Evidenced based practice is not consistently portrayed in the best light. In such, the foundational balance model offers the general public a simple focus point that is evidence- based modifiable behaviors, the individual can control.

This book will not only provide readers with a working model that can be implemented in their daily regimens, but can be shared with their family and friends.This book will assist readers to make the transition and start the conversation to change.



Simply known as “The Nurse”, Michelle is a knowledgeable professional with years of practical experience. For more than 20 years she has provided valuable insight, interpretation and guidance to organizations, associations and individuals.

She has a sixth sense when it comes to navigating her patients and clients through the maze of the available health care options, understanding health diagnoses & concerns, de-mystifying medical jargon.

Michelle provides evidence based proven modalities and treatments that allow her patients and clients to play an active and integral role in their healthcare team.

Her education credentials resemble alphabet soup and she is currently pursuing a Doctorate in Public Health.

When it comes to her professional philosophy, she believes, “I am dedicated to empowering others in their pursuit of health and healthy living. My desire and goal is to serve others by listening, inspiring, and educating individuals not only about health but about their health. My goal is to help others establish a legacy of health”.





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